5 Healthy Foods to Eat to Bulk Up

 

While most of us are constantly trying to shed some weight, there are those whose battle to gain weight is just as real. If it’s the kind of battle you’re currently into, then read on to discover what kinds of food you should eat so you could bulk up in an easy and healthy way.

160526169_XS

  1. Lean Red Meat

Lean red meats are the first things you should eat if you’re planning to gain some weight. Steak, in particular, contains lots of iron and protein necessary for building up some muscles. Opt for cuts like rib-eye, T-bone and New York strip with marbled meat as these cuts are loaded with more calories and are tastier when cooked as well. Such meats are high in cholesterol, however, so avoid incorporating it in your diet on a daily basis. Also, avoid combining it with saturated fats as it might cause some serious health problems.

  1. Natural Peanut Butter

Apart from eating red meat, consuming organic peanut butter is also a good way to gain some weight; just a tablespoon of it already contains four grams of protein and 100 calories. Other than that, this tasty spread is also rich in magnesium, folate and vitamins B3 and E. Enjoy it mixed in your oatmeal, as an apple dip, or as a filling to whole grain bread.

  1. Whole Fat Milk

DSC_7875

One crucial change that you should make if you’re planning to gain weight is to swap skim milk for whole milk. It contains 60 calories per glass and is rich in other nutrients like vitamin A and D. Add whole milk wherever you use skim milk, such as in cereals, oatmeal, sauces or as a regular drink. If you like adding milk to your coffee, then use it as a creamer for your daily cup of Joe.

  1. Tropical Fruits

Aside from making you feel refreshed after a rough workout, tropical fruits are also capable of helping you gain some weight. Bananas, mangoes, papayas and pineapples are some of the best fruits to eat for weight gain since they provide energy-boosting natural sugars. So be sure to add some fruit servings into your diet either as a snack or as a smoothie.

  1. Whole Wheat Bread

A study conducted by health experts in Singapore found that consuming healthy bread products aids in weight gain. One of the best bread choices to incorporate in your diet is whole wheat bread. Aside from being packed with fibre and minerals, whole wheat bread also helps in sustaining your energy level and in keeping you full for longer periods.

Gaining isn’t just about doing the right workouts, it’s also about eating the right kinds of food. So make sure that you keep these foods in mind as you start working on bulking yourself up.

whole-grain-bread

A Guide to Saving Money When Purchasing Jewellery

 

Jewellery has long been part of human culture. People wear jewellery to show off their wealth, religious beliefs and political affiliations. This is the very reason why jewellery is considered to be timeless and a constant target of refinement and development. But that doesn’t mean that acquiring one should be costly. Here, we’ve listed down some tips on how you can purchase your favourite accessories without breaking the bank.

tips-for-buying-jewelry

  1. Purchase Online

Just like with your clothing and makeup pieces, it’s also possible to purchase jewellery online. You get to purchase them from sites like Amazon, AliExpress, EBay or Etsy. Aside from having a wide array of jewellery selections to choose from, purchasing from these sites also prove to be a cost-effective move. The only downside in this strategy though, is you need to wait for several days to receive the item you purchased.

  1. Buy From Artisans

Purchasing jewellery pieces from the artisans in your area is also a good idea, especially if you’re into handmade items. Aside from being inexpensive, you can also guarantee that the pieces they produce are one of a kind. Just be extra careful in handling such items as they break easily and are quite difficult to fix.

  1. Visit a Local Jewellery Store

Buying from the local jewellery stores in your area in Singapore is also a good option if you’re not into online shopping or don’t feel like purchasing from an artisan. In these stores, you get to try on each item before deciding on which piece to purchase. What’s more amazing is these shops offer a good selection of accessories that matches with any type of get-up you can think of – and most of them are sold at a reasonable price.

Jewelry Exchange in Tustin.

  1. Apply Clear Spray Paint or Clear Nail Polish

Caring for your jewellery pieces is crucial in keeping it in its tip-top shape. In fact, doing a simple pre-care routine is already enough to make any budget-friendly piece look like its expensive counterpart. Coating your plated jewellery with an enamel spray paint or a clear nail polish is already enough to seal its plating and make it look good even after years of use.

Do this pre-care trick before wearing the jewellery though, as any form of contact with your skin or perspiration immediately affects the accessory. Also, make sure to cover the stones with a tape before coating it with a clear polish.

  1. Protect Your Ears With Petroleum Jelly

Got an ear that’s sensitive to any type of jewellery? Then apply some petroleum jelly on the hook of the earrings before wearing them. Not only will you protect your ears from getting infected, you also get to enjoy pair of dangling’s that you’ve always wanted to try.

Accessorizing shouldn’t cost a fortune, especially when it comes to purchasing jewelleries. Simply putting these tips to work is already enough to satisfy your obsession with jewelleries without breaking the bank.

PJ-BC306_JEWELR_G_20110817194655

A Guide to Turning Your Blog into a Money-Making Business

With more and more of us spending our lives online, you should look for ways to use it to your advantage. A great way to go about this is to turn your blog into a money-making business. Yes, it’s easier said than done, but putting the following tips to work will surely help you get started with it.

how-to-make-money-blogging

  1. Start Running a Blog

This might seem obvious – and apologies to those who are already running a blog – but starting a blog is the first step to turning one into a money-making business. There’s simply no excuse for not running one, since starting a blog is incredibly easy.

Blogging is something that everybody learns to do as they go. Remember that all successful blogs you see today once started out a small personal blog. So go ahead and make one before you even start thinking about how you’re going to turn it into a money-making business.

  1. Share Your Blog Posts in Social Media

Now that you’ve set up your blog, it’s now time to get your posts out there. One of the easiest ways to do it is to share your posts on all of your social media accounts. As your friends start liking your links, their friends will start seeing it too. Little by little, you’ll start building your audience.

In addition, you should engage with more established blogs that produce content similar to yours. Let these people know that you like what they’re doing. Chance are they will also take notice of you and your blog.

addthis

  1. Learn About SEO

Perhaps the world of SEO is a complete mystery to you, but this is something that you should if you’re planning to have a Google search direct people to your blog. You don’t need to be an SEO expert, but you should know the basics of using it. Learning about it will surely take up some of your time, but it’ll prove invaluable as you start turning your blog into a money-making business.

  1. Sell Some Advertising Space

Once you’ve developed you blog to the point that you’re already attracting a regular audience, start selling some advertising space on your page. The simplest method of doing this is through signing up at Google’s AdSense. Once done, you will now automatically earn money every time a reader clicks on the ads on your blog.

If your audience is starting to grow, then you might want to consider branching out beyond AdSense and look for affiliates that could be interested in offering you bigger money.

Turning your blog into a money-making business is actually quite easy. Just make sure that it is well-maintained through getting professional assistance so you could continue making the most out of it.

Ad_example

Tell-Tale Signs That You Have Outgrown Your Job

You generally like what you’re doing with your current job. But if you’re being honest with yourself, you’ll start feeling a bit limited with your routine. Of course, you wouldn’t want to go and proclaim that your current work is beneath you. Still, you’re eager to constantly learn and grow in your career. So how will you know if you’re just being impatient or if you’ve finally outgrown your work? Here are the tell-tale signs that you’re to move forward from your current gig.

shutterstock_69584401

  1. You feel detached to your work.

Although you don’t necessarily need to leap with joy and charge into your office with an unmatched enthusiasm, you need to at least have a certain level of engagement and interest in your work. If you feel completely detached from your work and the impact your performance might have in the company, then it might be time to move on to a new work that will spark excitement and creativity in your career again.

  1. Your current job has become monotonous to you.

Having the feeling that you’ve master your position and work is what will boost your confidence in your workplace. That doesn’t necessarily mean, however, that you don’t want to feel challenged. If you’re existing work has become predictable and monotonous that you can no longer remember what it’s like to not have an answer to any predicament, then you’ve probably gotten too comfortable with where you currently are.

-1x-1

  1. Your conscience tells you so.

Perhaps you’ve experienced having a little nagging voice in your head saying, “What are you still doing in this company? Why do you still choose to do this?” every time you go to work. Well, that’s your conscience telling you that you’re too good to be stick with where you are right now – and that you could anywhere else you wanted. So if you constantly hear your conscience whispering those words, then it might be the right time to weigh in your options.

  1. You feel that your skills are under-utilized.

You landed a good entry-level job in a great company right after college. You love your colleagues, your employer and you just adore everything there is at your work. The only problem? It’s starting to feel restrictive on your part – particularly in utilizing your skills.

Anybody wants to find a job that allows them to use their skills to the fullest extent possible. So if you’re current work is missing the mark in that regard, then get out of there and see if you can find a company that could make better use of your expertise.

Moving on from a job that you’ve had for years is never easy. In fact, determining if you have really outgrown your current gig makes things much tougher. So make sure that you keep your eyes open for these tell-tale signs and you’ll be able to take the next steps in your career with confidence.

boredinmeeting-620x330

Easy Solutions for a Limited Closet Space

Closet space is something that many homes seriously lack. In fact, a lot of bedrooms don’t have any closets whatsoever in them. So whether you have a serious amount of overflow with your things, or you lack closets altogether, here are some useful tips on how you can keep your wardrobe organized without needing a closet.

CfnW-RVXIAA4S_y

  1. Hanging Clothing Racks

Hanging clothing racks are the best space saver. Since it hangs from the ceiling without relying on a base, it leaves you with a lot of floor space to work with. Also, if you separate short and long clothing pieces, you’ll be able to fit a shoe rack or several layers of drawer underneath.

  1. Freestanding Racks

Although this option tends to make a room seem cramped, it can be easily moved around as you rearrange your furniture. Plus, it also has a built-in base that’s perfect for storing your purses, shoes, etc. Just look for some DIY and portable options of this rack on the internet.

  1. Crannies and Nooks

Don’t think you have enough space in your room for a clothing rack? Then you’re probably not looking hard enough. Instead of going for freestanding racks, look for spaces in your room where you can hang rods, such in unused nooks, or under eaves.

were-charmed-by-the-delicate-approachable-simplicity-of-this-sweet-space-unassuming-drawers-store-foldable-clothes-while-a-brass-rod-suspended-by-leather-straps-is-the-perfect-place-to-display-hanging

  1. Armoire or Wardrobe

If an open closet isn’t your thing, consider having an armoire or wardrobe instead. These options are great for hanging items, as well as folded pants and tops. The best part about it? All the clutter is hidden from the view.

  1. High Shelf

Don’t ignore the space that you have up on your walls. For your seasonal pieces, or items that you don’t wear often, try installing high shelves. Not only will it make your ceiling look higher, it’ll also give more floor space to use.

  1. Shoe Ladder

Most of us consider our shoe collection as our wardrobe’s crown jewel. But instead of letting your shoes take up valuable closet space, display your lovely pairs on a shoe ladder, or on a glass door cabinet if you have enough budget for it.

  1. Under Bed Storage

Perhaps one of the best ways to keep your closet organized is to stow away your out-of-season pieces in an under bed storage. So as you shop for your bedframe, consider going with one that has or allows an under bed storage.

With these clothing piece storage ideas, it’s now possible to make the most out of your closet space. So go ahead and try any of these limited closet space solutions now!

IMG_0942

5 Must-Visit Hidden Travel Destinations in Italy

Florence, Rome, and Venice compose the Italian trifecta that most of us include on our Italian travel itinerary, but going off the beaten path on your trip is what will allow you to experience the true local flavour. From the picturesque lakes and seaside beaches to the rural landscapes and scenic hill towns, Italy has something to offer for almost every type of traveller. So if you have enough time to spare, consider renting a car and explore any of the following towns across the countryside of Italy.

italy-siena

  1. Siena

Situated in the Tuscan hills, this 13th century town is surrounded by Chianti vineyards and olive groves. Piazza del Campo, the town’s main square, is considered as one of the biggest main squares in the world, and was once hailed as a UNESCO world heritage site.

To make the most out of your visit in Siena, consider spending a night in a local argriturismo – a tradition that allows farmers to have additional income by hosting tourists on their property. Today, these stunning farm houses offer one of the most picturesque accommodations in Italy. Most of these farm houses even serves meats, eggs, and wines that are fresh from the farm.

  1. Orvieto

Orvieto is the perfect definition of an Italian hill town. Just 90 minutes travel time outside of Rome, the town sits over a hill of volcanic stone overlooking the Umbria countryside. The town’s cathedral is a must-see masterpiece for it’s a stunning Gothic structure made with stained glass on the inside, and covered in mosaic tiles on the outside. Seeing it is already worth the visit alone.

  1. Rimini

If you’re planning to visit during summertime, consider heading to the local favourite coastal Rimini to experience boisterous nightclubs and packed beaches. The town’s nine-mile beachfront is divided into sections, and identified with their own vibe and number. Lungomare Augusto and Marina Centro are two of the most popular beaches in the Adriatic Sea, but do spend some time strolling the coast’s promenade to explore the rest of the area.

rimini

  1. Lampedusa Island

The wild landscapes and white beaches is what made Lampedusa Island a Mediterranean favourite just off of Sicily. Its heart-shaped Rabbit Beach is one of the most popular in the world, and serves as a home to a good number of loggerhead sea turtles.

  1. Puglia

Unlike the well-known Amalfi Coast, Puglia is a much quieter place and is known for their unique trulli (a cone-shaped stone hut). The seaside region is also known for their burrata, a fresh mozzarella-like rich cheese that’s meant to be paired with crusty bread and locally grown olives. To enjoy a more decadent meal in Puglia, consider booking a table at Grotta Palazzese where you get to dine in a limestone cave while enjoying the breath-taking view of the sea.

Visiting nearby towns is one of the best ways to truly experience and enjoy the Italian way of living. So make sure that you include these places on your next trip to Italy to truly get a closer look at the country’s culture.

harat-net-italya-seyahat-20-neden-Reasons-to-travel-puglia-apulia-italy-Otranto-beach

How to Deal with Stress at Home

Stress is a fact of life. You deal with it at work, at home, at the streets – it can be just about anywhere. There’s really no way to avoid it. The best way to get around stress is just to learn how to deal with it or how to manage it. Stress caused at home can cause a huge emotional toll on our well-beings especially as we consider our homes to be our sanctuary. That means this should be the only place in the world where you can feel relaxed, happy, and loved. Unfortunately, reality bites. Here are some ways on how Singaporeans can deal with stress at home:

stress-mom13

Recognize stress for what it is

It’s almost impossible to determine when a stress is slowly building up. This is considered to be an abstract or an invisible emotion since you only know you’re already stressed out when you’re already expressing yourself in negative emotions. Some people become easily irritated or hot tempered when under stress, some feel depressed, while others resort to crying. It’s important to recognize how one copes with stress as well as the situations that trigger it.

Recognize stress from children

Stress is not something that’s experienced only by adults. Kids can feel it, too, but they just express it differently. Kids may be stressed due to school demands, conflicts with friends, etc. What you should do is to teach your kids understand what stress is and their behavior when under stress. It’s also good to make the kids understand that this is just an ordinary emotion that can be controlled.

Woman stressed home

Recognize stress from spouse

As a spouse, it is important that you recognize when your partner is dealing with stress. Rather than leaving your spouse alone to deal with stress, you can help lessen the burden by sharing it. Engage your spouse in a positive relaxed conversation where your spouse can vent out tensed emotions. Try to exert understanding by avoiding blame on your spouse and listen with patience instead. You may also add sooth the tension by providing words of comfort.

Engage in stress-buster activities for the family

When you know that the whole family is undergoing a lot of stress, it’s best to engage in stress-free activities to relieve negative emotions. You can have a delicious relaxing dinner at your favorite restaurant, go on a convenient stress-free vacation, or play outdoor games as a family.

family-activities

How to Cultivate a Loving Family Environment

Home is where the heart is. This is not because your home is where you grew up in and is conveniently your comfort zone but because this is where your loved ones are. To put it in another way, wherever your loved ones are is where your heart is. A Singaporean family should be loving and affectionate but the modern days have seen more and more broken and dysfunctional Singaporean families. Individuals coming from such families are just as broken and even dysfunctional. This is why creating a loving family environment is important in bringing up well-rounded individuals.

family-at-music-festival_sgcy4y

Be lavish in your affection

Be lavish in expressing your affection to members of your family to let them know that you love them and care for them. There are many ways to show your affection. You can kiss and hug, say loving and encouraging words, give presents, allot a portion of your time with them, and offer services that don’t expect a reward.

Spend a lot of quality time together

Families that spend a lot of quality time together are more bonded even after the children have grown up and have their own families. Make your quality time something that you would all look forward to by making it exciting and memorable each time. You can simply eat delicious meals together, go on camping trips, go on vacations, or play outdoor games. The goal is to get to know each other deeper and love each other’s company.

0205

Render acts of kindness for one another

Family members should be relied on when one is in need. Render acts of random kindness for one another. This should be done without any expectation of anything in return. Helping each other go through a difficult task or a difficult time in each other’s life is one sure way to cultivate love and affection within the family.

Relish in affectionate touch

Do not shrink from kissing, hugging, or patting each other on the back. Kids that are given a good dose of physical affection grow up to be confident and happy individuals. Spouses that constantly validate each other’s love and affection through physical touch are happier and more committed to each other. Be role models of how love should be expressed by showing it at home. Kids that grow up seeing their parents affectionate with each other develop a more positive idea of love and relationships.

474147080

Safety Measures for Your Kids When Driving on Electric Cars

There are several factors to consider when it comes to choosing an electric car for your kid. Topmost of these considerations should be the electric cars’ safety features. Not all electric cars are created the same nor by the same manufacturer so you can expect to find different qualities among these ride on cars. The following are what every Singaporean parent should keep in mind in choosing an electric car for safety precautions:

kids_electric_cars-4848985353

Choosing the most appropriate electric car

Parents have the responsibility to choose the most appropriate electric car for their kids. There are age restriction limits for each electric car which are good to observe but parents should still factor in their kids’ height, weight, and speed of growth. It may also be wiser to get an electric car from one of the leading brands with a reputation for safe and high quality products.

Teaching the guidelines for proper driving

You should teach your kids how to properly drive and use their electric cars. Not all electric cars are meant to be driven the same way nor on the same surfaces. Some should only be driven on flat and concrete grounds while others may be driven on uneven surfaces. You should also make sure that your kid is not driving too fast or not too young or too small on a big and fast electric car.

6820228_orig

Using appropriate safety equipment

Electric cars may not be as fast or as dangerous as the real ones but they can still cause injuries. Make sure that your child wears appropriate safety gears whenever riding on their electric cars. Safety gears can be any regular helmet, knee pads, elbow guars, or a motocross safety gear. You can never be too safe.

Regular maintenance

Electric cars may not be the real deal but they are still a lot similar to the real version. It is important to do a regular check and inspection on them. You can teach your kid to make this their daily practice, too. Make sure the battery has been fully charged. Avoid overcharging as much as possible as some of these electric cars have batteries that can easily be overcharged. Make sure the screws and gears are still tight. Check for the wheels and tires especially for the electric drifter rides where you can expect to replace the wheels and tires from time to time.

1351837551527

The Seven Temples You Should Visit In Bali

Here’s a tip for every Singaporean who visits Bali: Make sure to visit their seven most important temples. Bali is also well-known to be the island of a thousand temples but you don’t have to go to each and every one of them. You will get by with only seven of these temples that date back from centuries. There are myths and some widely held beliefs behind some of these temples so it would be great if you can do a bit of research before going. This will make you appreciate the temples more. Also, observe proper attire when visiting these temples.

besakih-temple-in-bali
Besakih Temple

This temple in the village of Besakih is also known as the Mother Temple. It dates back from thousand centuries and is also considered to be miraculous. This miraculous belief stemmed from the fact that the Besakih Temple was spared from the lava spurred from Mount Agung’s eruption in 1963 that killed more than a thousand people.

Tanah Lot Temple

This is also called as Land In The Middle Of The Sea because it is found on a rock formation. This 15th century old temple is a perfect setting for catching spectacular sunsets.

Pura Luhur Uluwatu Temple

This is also one of Bali’s most breathtaking temples. This 11th century old temple can be found at the edge of a cliff overlooking the Uluwatu surfing waters. This temple is also another perfect location for catching beautiful sunsets.

Pura Tirta Empul

This temple dates back to 926 AD and was designed to flow spring water that are thought to have healing properties.

Pura-Tirta-Empul

Ulun Danu

This temple that was built in 1926 is considered to be the second most important temple after the Mother Temple. This was built as a dedication to the goddess of lakes and rivers which explains why the temple can be found at the edge of the Lake Bratan.

Goa Lawah Temple

This is another very ancient temple that was built in 1007 AD. It is built around a cave that is filled with bats and so Goa Lawah means Bat Cave.

Taman Ayun Temple

This temple was built in 1634 by one of the rajahs of the Mengwi Empire. Created as a royal family temple, the Taman Ayun Temple means beautiful garden. It is no surprise that this is also considered to be one of the most beautiful temples in Bali.

taman-ayun-2

1 2 3 10
Wholesale raybans free shipping Replica raybans payapl online Fake raybans from china Replica raybans from china Raybans paypal online store Fake raybans free shipping