6 Healthy Tips for Leaner Bbq Season
The all-year round sunny weather of Singapore is always ideal for outdoor grilling. When the family is together and the weather is just warm and cosy, we just want to relax, unwind, and just have fun. Well, what would be a better way to enjoy an outdoor get-together than with a barbecue party? You can either hire a bbq catering service provider or do the grilling your own.
But before you start hitting the grill, we have a couple of tips for you to help you enjoy your otah and satay party while keeping everyone in the family lean and healthy.
Healthy Tip No. 1: Bold Ingredients for Stronger Flavours
Using bolder ingredients from Singapore mean more flavour for a quantity of less. Here are some flavouring for sauces and marinades that won’t give you too many fat grams and calories.
• Worcestershire Sauce: Two tablespoons contain 30 calories, 390 milligrams sodium, and zero grams fat
• Tomato Paste: Two tablespoons contain 30 calories, 20 milligrams sodium, and zero grams fat
• Soy Sauce: Two tablespoons contain 20 calories, 1,150 milligrams sodium, zero grams fat
• Molasses: Two tablespoons contain 120 calories, 40 milligrams, zero grams fat.
Healthy Tip No. 2: Little sweetness is Good, But Too Much is Never Better
Adding a bit of sweet ingredient, like sugar or fruit juice, to the marinade or sauce from mybbq place wholesale food in Singapore is fine. It enhances the flavour and balances the intense flavour of bold spices. However, too much of the sweet ingredient easily burns the fish, meat, or vegetables when they are grilled over high heat.
Healthy Tip No. 3: Take the Skin Off When Grilling Chicken
Half the fat in chicken thigh and breast is found in the skin, which is why it’s much healthier to have your chicken skinless. You can order from a Singapore bbq wholesale provider skinless chicken parts or personally remove them with your own hands. Just make sure you take the skin off before marinating your chicken as doing it after will strip away all the flavour from the marinade, rubs, and seasonings. After taking off the skin, marinade your skinless chicken for at least two hours in the fridge. Drain the marinade off, and then cook the chicken over direct heat. Constantly check the chicken’s thickest part to ensure your chicken barbecue is perfectly cooked.
Healthy Tip No. 4: Throw in Some Veggies
One of the best parts about grilling veggies is that they’re quick to cook, and most of them taste better when grilled than cooked in any other way. To enhance the flavour, you can marinate your vegetables as well. If you don’t have much time for preparation, just coat them so slightly with canola or olive oil. The trick to achieve perfection over grilled veggies is cutting them into sizes that cook well on the grill. When cooking over medium heat, turn them frequently and they’ll be usually done in about eight to ten minutes (or less, depending on the vegetable). Wait for light browning and grill marks to develop before removing them from the heat.
Healthy Tip No. 5: Serve Barbecue in Sensible Size
Encourage healthier dining by serving your grilled meats in smaller but sensible portions. For example, you can have:
• Filet-mignon-sized steaks instead of the typical 10- to 15-ounce steaks.
• Quarter pound burgers, made with lean ground sirloin, instead of ½ pound patties.
• Cut sausage lengthwise instead of grilling them whole.
• Alternate meats cut in smaller cubes with vegetables for kebabs.
• Thinly slice larger cuts of barbecue meats. Let the oil drip by resting the meat for 10 minutes before serving them to your family.
You can ask these specifics to your bbq catering provider if you opt for a catered get-together.
Healthy Tip No. 6: Tenderize Meats with Marinades
When tenderizing meat, use low-fat marinades with acid ingredients to breakdown tough fibres. Apart from its tenderizing abilities, marinades add flavours. However, remember that its power to tenderize meat is only to about a quarter of an inch deep. That’s why it is important to make sure that the meat is completely submerged into the marinade.
Many people in Singapore love to barbecue. And like any type of cooking, it’s important to be always healthy and fit even when indulging into these kinds of food. With these healthy tips, it should be now easier for you to prepare your family a hearty barbecue meal.
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