Food Indulgences to Make You Feel Better When On Your Period

Periods are no fun thanks to cramps, fatigue, bloating, cravings, and a generally sour mood that always catch you off guard during that time of the month. On your next period, spoil yourself with these foods to help ease its annoying symptoms.

1. Coffee. There’s a reason why caffeine is an important ingredient in Midol. When you feel crampy and lethargic, make yourself a big cup of Joe. It will give you an instant boost of energy that will get you off the couch.

2. Almond Butter. During your period, it’s important to get sufficient amount of fibre and protein to help stabilize blood sugar and thus reduce your cravings for unhealthy foods. Slather a good spread of almond butter on apple slices when afternoon hunger strikes in.

3. Wheat Bread. Whole grains are excellent source of vitamins and minerals. It contains magnesium, which helps reduce muscle tension; and vitamins B and E, which fights fatigue and depression. Use wheat breads instead of white ones to make your sandwiches. Also, it’s a perfect pair for almond butter!

4. Oysters. Your body’s iron level drops down as you lose blood. Therefore, it’s important to replenish your body’s iron supply by consuming iron-rich foods such as oysters, kale, spinach, and red meats.

5. Watermelon. We know you want chocolates and gummy bears. But you’ll benefit the most if you go for natural sugars and fibre-rich fruits and veggies. Watermelon is an excellent source of fibre, which fight away bloating and diarrhea. Plus, it’s sweet so it’ll also satisfy any sugar craving.

6. Tea. It seems like there’s nothing tea can’t do. It’s great for the skin, the digestive system, and overall health—including menstrual health. If you’re not a coffee lover, chamomile tea is a good alternative. It relieves muscle spasms and relieves muscle tension that causes cramps. Feeling nauseous and bloated? Go for ginger tea.

Having your period is like going through a hell week. But instead of letting this rough time drain the life in you, make a few small changes to make things a lot better.   You’ll be surprised how well your body responds, if you put only the right things in it.