Benefits of Chia Seeds

Chia seeds have become a staple among health buffs especially those on a vegetarian diet. What makes chia seeds popular is the large amount of nutrients and health benefits they have, which makes them one of the healthiest foods on the planet. Among the benefits of chia, here are some examples:

Low calories

Chia seeds have incredibly low calories for even a handful of amount. Therefore, they are easily adaptable in any kind of diet.

Rich in fiber

When you’re looking for fiber-rich foods, look to no other than chia seeds. Majority of the carbohydrates in chia are actually fiber. This means that chia is a good addition for people on low-carb diets because fiber can be subtracted from the net daily carbohydrates.

High in protein

You rarely get to see vegetarian foods rich in protein. Most protein sources are milk or meat based. Chia seeds are non-dairy and non-meat but are packed full of good protein compared to most other plant-based protein sources.

Less snacking

Since we now know that chia seeds are high in protein, we could infer that eating chia seeds can curb appetite. Protein has the ability to actually lessen our cravings. This means that chia seeds can lessen late night snacking.

Weight loss

Chia is ideal for weight-loss because it is both high in fiber and protein. A high fiber diet improves metabolic activity while a high protein lifestyle lessens cravings and snacking.

Omega 3

Omega 3 fatty acids are what we call as “healthy fats”. This means that they are the ideal fats to incorporate into your diet. While fish fat are among the richest sources of omega 3, chia seeds also contain a good helping of these fatty acids.