Guidelines for Storing Milk


Express breast milk is the most convenient option for working mothers who doesn’t want baby formula. Express breast milk is a process where mothers squeeze milk from their breast to store it. The stored breast milk can later be used to feed the baby. When taking the milk out, you either use your hands or pump (manual or electrical).

The easiest to handle for working mothers is electrical pump. In this pump, it needs battery or plug. The good thing about this it can pump one breast or both at the same time. You have to remember though that after use, the pump should be cleaned thoroughly for next use. If you do not know how to use it, you should read the label or simply asked other parents who use it. Looking for electrical breast pumps is not hard here in Singapore.

After pumping the milk, there is another challenge – storage. It is important that you know storage guidelines as milk can easily be contaminated or spoiled. Before storing, you have to remember to put the date it was expressed. The date will serve as your basis for the “consume until”. Here are some guidelines for storing milk depending on the storage used:

• At room temperature: It is recommended that the baby consume the milk right away. It is called fresh milk. For fresh milk, room temperature is okay. It should be consumed by the baby 4 to 6 hours after expressing. The milk should be covered and if possible, it is cool. Covering the container using a damp towel can help with cooling the milk.

• In insulated cooler bag: For milk stored in insulated cooler bags (with temperature of 5-39F), it can still be consumed twenty four hours after expressing. If you have insulated cooler bag, always keep in mind to put ice packs. It should be in contact with milk containers all the time and as much as possible, limit opening it.

• In refrigerator: For milk stored in the refrigerator (with temperature of <39F), it can still be consumed eight days after expressing. It is crucial that the bottles are collect to minimize spillage or spoilage. • In the freezer: For milk stored in the freezer (with temperature of 5F), it can still be consumed two weeks after it was expressed.

• In deep freezer: For milk stored in deep freezer (with temperature of -4F), the milk can last up to six to twelve months after expressing.

The shelf-life of the milk will depend on where you store it.

Common Fears of Parents with Special Children

The summer is officially over and every student is coming back to school here in Singapore. If you have a child with special needs, you are anxious because of many things. It is understandable considering their state but it is important that you do not impede your child’s development. You still need to send him/her to school no matter how hard it is.

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It is crucial that you understand your fears and eventually face it for the greater good of your child. Here are some fears of parents with special children and what you can do about it:

  • The child doesn’t know how to talk: At three, children with special needs are not that verbal. Parents who are sending their kids to school are worried because they cannot fully express their feelings. Communicating to other people is not easy.  To facilitate ease of communicating, you can teach your kid to use pictures and other signs when communicating.


  • The child has behaviour problems: Your child has behaviour problems; he/she throws tantrums. You have to let the teacher know how he/she can deal with your kid.
  • The child is not yet potty trained: If you have concerns like this, you need to let the teacher know. The teacher will understand.
  • The child takes many medications during the day: If your child takes many medications during the day and you are concerned, you can collaborate with the teacher and the school nurse so they can still take it even if they are in the classroom.

The list goes on. Every parent with a special child will agree that raising the child is challenging but it should not hinder you or the child. There are many institutions here in Singapore that you can seek for help if things are getting rough for you.


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